Counter‑intuition to kick things off: in a 10‑year ultrasound follow‑up of 174 plantar‑fasciitis patients, barely 44 % stayed pain‑free—and the ones who did still showed thickened fascia and lingering biomechanical glitches. That same cohort? Roughly half had tried at least one corticosteroid injection PubMed. The takeaway none of the glossy ads mention: a “miracle shot” rarely rewrites …
Quick reality check before we dive in: across our last 42 adult‑acquired flat‑foot (AAFF) intakes in Brooklyn, just under 40 % of Stage II cases froze their deformity in its tracks—with zero scalpel, zero cortisone—when we went all‑in on multimodal load‑management. Textbooks still trumpet 15‑25 % odds; the gap isn’t magic, it’s method. 1. Why Classic PTTD Playbooks …
Quick curveball to open: in our last 2,400 biomechanical evals, 73 % of patients who swore they “just need new orthotics” were really harboring upstream kinetic‑chain glitches—posterior‑tib insufficiency, hip‑flexor vise grips, or flat‑out proprioceptive blackouts. Orthotics helped maybe… ⅓ of them? The other two‑thirds? They limped along until we rewired the big‑picture mechanics. 1. Why “Plop …
Beyond the Insole: Brooklyn’s No‑Nonsense Playbook for Killing Arch Pain Read More »
Counter‑intuitive stat to set the stage: track a “garden‑variety” lateral sprain for six months and there’s a 46 % chance it blossoms into chronic ankle instability (CAI). That’s not my opinion—that’s multi‑clinic data we’ve logged from Flatbush to Coney Island since 2013 . Yet most protocols still peddle RICE, a couple Theraband pumps, and a “you’ll be …
